Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYobark Honey Vanilla Dairy Bark with Granola100 g · Manufacturer label
vs.
NutrientYobark Honey Vanilla Dairy Bark with GranolaOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal53653
Proteing17.910
Carbohydrateg42.94
Fatg32.10
Fiberg00
Total sugarsg28.63.3
Sodiummg16137
Saturated fatg250

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.