Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHaagen-Dazs Strawberry Cultured Crme100 g · Manufacturer label
vs.
NutrientHaagen-Dazs Strawberry Cultured CrmeOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal16859
Proteing3.510
Carbohydrateg17.74.1
Fatg8.90
Fiberg00
Total sugarsg14.23.5
Sodiummg5338
Saturated fatg6.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.