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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Light Very Vanilla Fat Free Yogurt100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientYoplait Light Very Vanilla Fat Free Yogurtsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal4460
Proteing3.510.7
Carbohydrateg84
Fatg00
Fiberg00
Total sugarsg3.52.7
Sodiummg4937
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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