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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui By Yoplait Pina Colada French Style Yogurt100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientOui By Yoplait Pina Colada French Style YogurtOikos Core Plain 5.3OZ 0%
Calorieskcal12760
Proteing3.510.7
Carbohydrateg15.54
Fatg5.60
Fiberg00
Total sugarsg14.14
Sodiummg5337
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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