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Food nutrition comparison

Two foods. A fair comparison.

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AOld El Paso Vegetarian Refried Beans100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientOld El Paso Vegetarian Refried BeansCascadian Farm Organic Broccoli Florets
Calorieskcal10837
Proteing5.43.7
Carbohydrateg18.54.9
Fatg0.80
Fiberg4.62.4
Total sugarsg0.81.2
Sodiummg32324
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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