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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Rich & Hearty Creamy Roasted Chicken Wild Rice Gluten-Free Canned SoupCottage cheese
Calorieskcal4984
Proteing2.511
Carbohydrateg6.54.3
Fatg1.62.3
Fiberg0.4—
Total sugarsg0.44.1
Sodiummg327321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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