Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
9.1 g more than your starting foodCompare these foods49 calories and 2.5 g of protein per 100 g. Reported fiber: 0.4 g.
Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Gluten-Free Canned Soup
On a 100 g basis, this record has more protein than 52% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Cooked White Chicken Meat, Celery, Modified food Starch, Wild Rice. Contains less than 2% of: Brown Rice, Enriched Parboiled Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Soybean Oil, Salt, Water, Dried Carrots, Onion, Flavoring, Soy Protein Concentrate, Potassium Chloride, Sodium Phosphate, Cream, Butter, Onion Powder, Sugar, Whey Protein Concentrate, Soy Protein Isolate, Tomato Extract, Garlic Powder, Spice, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 801 mg | 35% |
| Saturated fat | 1 g | 5% |
| Potassium | 331 mg | 7% |
| Calcium | 0 mg | 0% |
| Iron | 0.49 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 408.2 g. Choices below have more on this basis.
Progresso · 500 g
9.1 g more than your starting foodCompare these foodsCampbell's · 377.4 g
6.9 g more than your starting foodCompare these foodsProgresso · 377.4 g
6.9 g more than your starting foodCompare these foodsProgresso · 666.7 g
6.9 g more than your starting foodCompare these foodsProgresso · 370.4 g
6.5 g more than your starting foodCompare these foodsProgresso · 800 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Gluten-Free Canned SoupFDC 2740464 | Jul 2025 | 100 g | 49 | 2.5 g | 327 mg |
| Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Gluten-Free Canned SoupFDC 2736233 | Sep 2024 | 100 g | 49 | 2.2 g | 325 mg |
| Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Gluten-Free Canned SoupFDC 2731478 | Sep 2024 | 100 g | 49 | 2.5 g | 327 mg |
| Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice SoupFDC 758042 | Apr 2019 | 100 g | 48 | 2.4 g | 337 mg |
| Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice SoupFDC 609176 | Apr 2019 | 100 g | — | 2.4 g | 337 mg |
| Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice SoupFDC 348629 | Dec 2018 | 100 g | — | 2.4 g | 337 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 49 kcal | 1008 |
| Protein | 2.45 g | 1003 |
| Total lipid (fat) | 1.63 g | 1004 |
| Carbohydrate, by difference | 6.53 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.41 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Potassium, K | 135 mg | 1092 |
| Sodium, Na | 327 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.