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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Light Chicken & Dumpling Canned Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Light Chicken & Dumpling Canned SoupCottage cheese
Calorieskcal3184
Proteing2.111
Carbohydrateg4.44.3
Fatg0.52.3
Fiberg0.6—
Total sugarsg0.84.1
Sodiummg263321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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