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5.6 g more than your starting foodCompare these foodsSoup · Nutrition facts
Progresso Light Chicken & Dumpling Canned Soup
31 calories and 2.1 g of protein per 100 g. Reported fiber: 0.6 g.
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Progresso Light Chicken & Dumpling Canned Soup
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196419337
- Source record
- USDA FDC 2740469
- Publication date
- Aug 2025
- Manufacturer serving
- 524 grm · Per can
On a 100 g basis, this record has more protein than 43% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Chicken Broth, Carrots, Partially Cooked Spaetzle Dumpling (water, durum wheat flour, egg, salt, spice, natural flavor, turmeric [color]), Celery, Cooked White Chicken Meat, Green Beans. Contains less than 2% of: Corn Protein (hydrolyzed), Water, Onion, Salt, Xanthan Gum, Chicken Fat, Carrot Puree, Maltodextrin, Modified Food Starch, Flavoring, Potassium Chloride, Onion Powder, Soy Protein Isolate, Tomato Extract, Yeast Extract, Natural Flavor, Sodium Phosphate, Dried Parsley, Spice, Garlic Powder, Whey Powder, Dried Chives, Sugar, Beta Carotene (color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
162calories
in 524 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 2.5 g | 3% |
| Fiber | 3.1 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 1,378 mg | 60% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 671 mg | 14% |
| Calcium | 52 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 58%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Light Chicken & Dumpling Canned SoupFDC 2740469 | Jul 2025 | 100 g | 31 | 2.1 g | 263 mg |
| Progresso Light Chicken & Dumpling Canned SoupFDC 2736252 | Apr 2025 | 100 g | 31 | 2.1 g | 263 mg |
| Progresso Light Chicken & Dumpling Canned SoupFDC 2731475 | Apr 2025 | 100 g | 31 | 2.1 g | 263 mg |
| Progresso Light Chicken & Dumpling Canned SoupFDC 2724839 | Feb 2025 | 100 g | 31 | 2.1 g | 263 mg |
| Progresso Light Chicken & Dumpling Canned SoupFDC 2721238 | Aug 2024 | 100 g | 31 | 2.1 g | 263 mg |
| Progresso Light Chicken & Dumpling Canned SoupFDC 2693898 | Mar 2024 | 100 g | 31 | 2.1 g | 263 mg |
| Progresso Light Chicken & Dumpling Canned SoupFDC 2663269 | Oct 2023 | 100 g | 31 | 2.1 g | 263 mg |
| Progresso Light Chicken & Dumpling Canned SoupFDC 2556570 | May 2023 | 100 g | 30 | 2.1 g | 261 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 23 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 31 kcal | 1008 |
| Protein | 2.1 g | 1003 |
| Total lipid (fat) | 0.48 g | 1004 |
| Carbohydrate, by difference | 4.39 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 0.76 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.19 mg | 1089 |
| Potassium, K | 128 mg | 1092 |
| Sodium, Na | 263 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.1 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
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