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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Traditional Chicken Rice Vegetable Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Traditional Chicken Rice Vegetable SoupCottage cheese
Calorieskcal3284
Proteing1.711
Carbohydrateg5.64.3
Fatg0.42.3
Fiberg0.4—
Total sugarsg0.64.1
Sodiummg258321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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