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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Broccoli Cheese with Brown Rice Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Broccoli Cheese with Brown Rice SoupCottage cheese
Calorieskcal6984
Proteing2.511
Carbohydrateg5.34.3
Fatg4.12.3
Fiberg0.4—
Total sugarsg0.84.1
Sodiummg306321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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