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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Vegetable Broth100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Vegetable BrothCottage cheese
Calorieskcal284
Proteing011
Carbohydrateg0.44.3
Fatg02.3
Fiberg0—
Total sugarsg04.1
Sodiummg167321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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