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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Vegetable Classics Creamy Mushroom Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Vegetable Classics Creamy Mushroom SoupCottage cheese
Calorieskcal5784
Proteing0.911
Carbohydrateg4.84.3
Fatg3.92.3
Fiberg0.4—
Total sugarsg0.94.1
Sodiummg348321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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