Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Creamy Mushroom Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Vegetable Classics Creamy Mushroom SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal5725
Proteing0.92.1
Carbohydrateg4.83.7
Fatg3.90.2
Fiberg0.40.4
Total sugarsg0.90.4
Sodiummg348270
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.