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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Traditional Chicken Barley Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Traditional Chicken Barley SoupCottage cheese
Calorieskcal3784
Proteing2.111
Carbohydrateg6.64.3
Fatg0.22.3
Fiberg0.8—
Total sugarsg0.84.1
Sodiummg253321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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