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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Plain Bread Crumbs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Plain Bread CrumbsCottage cheese
Calorieskcal39484
Proteing9.111
Carbohydrateg78.84.3
Fatg4.62.3
Fiberg0—
Total sugarsg34.1
Sodiummg727321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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