BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Progresso Plain Bread Crumbs
394 calories and 9.1 g of protein per 100 g. Reported fiber: 0 g.
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Progresso Plain Bread Crumbs
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196891041
- Source record
- USDA FDC 2740501
- Publication date
- Aug 2025
- Manufacturer serving
- 33 grm · 1/4 Cup
On a 100 g basis, this record has more protein than 49% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (high oleic safflower oil, high oleic soybean oil, high oleic sunflower oil, high oleic canola and/or canola oil). Contains less than 2% of: Yeast, Sugar, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 1.5 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 80%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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9.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Plain Bread CrumbsFDC 2740501 | Jul 2025 | 100 g | 394 | 9.1 g | 727 mg |
| Progresso Plain Bread CrumbsFDC 2718401 | Nov 2024 | 100 g | 390 | 8 g | 730 mg |
| Progresso Plain Bread CrumbsFDC 2683043 | Jan 2024 | 100 g | 391 | 8.1 g | 729 mg |
| Progresso Plain Bread CrumbsFDC 2641186 | Aug 2023 | 100 g | 391 | 8.1 g | 729 mg |
| Progresso Plain Bread CrumbsFDC 2443589 | Mar 2019 | 100 g | 357 | 14.3 g | 536 mg |
| Progresso Plain Bread CrumbsFDC 2380887 | Mar 2019 | 100 g | 357 | 14.3 g | 536 mg |
| Progresso Plain Bread CrumbsFDC 2234133 | Mar 2019 | 100 g | 357 | 14.3 g | 536 mg |
| Progresso Plain Bread CrumbsFDC 2230387 | Mar 2019 | 100 g | 357 | 14.3 g | 536 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 394 kcal | 1008 |
| Protein | 9.09 g | 1003 |
| Total lipid (fat) | 4.55 g | 1004 |
| Carbohydrate, by difference | 78.79 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 3.03 g | 2000 |
| Sugars, added | 3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.55 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 727 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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