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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Protein Italian Style Bean and Pasta Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Protein Italian Style Bean and Pasta SoupCottage cheese
Calorieskcal5984
Proteing3.611
Carbohydrateg9.94.3
Fatg0.72.3
Fiberg3.2—
Total sugarsg14.1
Sodiummg275321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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