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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Chipotle Corn Chowder100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Chipotle Corn ChowderCottage cheese
Calorieskcal6984
Proteing1.211
Carbohydrateg10.64.3
Fatg2.52.3
Fiberg0.8—
Total sugarsg2.54.1
Sodiummg322321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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