Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
15.6 g more than your starting foodCompare these foods69 calories and 1.2 g of protein per 100 g. Reported fiber: 0.8 g.
Old El Paso Chipotle Corn Chowder
On a 100 g basis, this record has more protein than 19% of 394 other complete soup profiles.
Compare with another foodWater, Corn, Potatoes, Roasted Red Bell Peppers. Contains less than 2% of: Celery, Soybean Oil, Modified Food Starch, Sugar, Corn Protein (hydrolyzed), Onion, Salt, Soy Protein Concentrate, Cream, Butter, Sodium Phosphate, Potassium Chloride, Spice, Whey Protein Concentrate, Dried Chipotle Pepper, Smoked Paprika, Onion Powder, Dried Parsley, Corn Starch, Sunflower Oil, Natural Flavor, Natural Smoke Flavor, Beta Carotene (color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 789 mg | 34% |
| Saturated fat | 1 g | 5% |
| Potassium | 510 mg | 11% |
| Calcium | 0 mg | 0% |
| Iron | 0.71 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.5 g protein in 289.9 g. Choices below have more on this basis.
Progresso · 500 g
15.6 g more than your starting foodCompare these foodsCampbell's · 377.4 g
13.4 g more than your starting foodCompare these foodsProgresso · 377.4 g
13.4 g more than your starting foodCompare these foodsProgresso · 666.7 g
13.3 g more than your starting foodCompare these foodsProgresso · 370.4 g
13 g more than your starting foodCompare these foodsProgresso · 800 g
12.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Chipotle Corn ChowderFDC 2740533 | Jul 2025 | 100 g | 69 | 1.2 g | 322 mg |
| Old El Paso Chipotle Corn ChowderFDC 2721282 | Sep 2024 | 100 g | 69 | 1.3 g | 324 mg |
| Old El Paso Chipotle Corn ChowderFDC 2715891 | Sep 2024 | 100 g | 69 | 1.3 g | 324 mg |
| Old El Paso Chipotle Corn ChowderFDC 2693929 | Mar 2024 | 100 g | 69 | 1.3 g | 324 mg |
| Old El Paso Chipotle Corn ChowderFDC 2682690 | Dec 2023 | 100 g | 69 | 1.3 g | 324 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 69 kcal | 1008 |
| Protein | 1.22 g | 1003 |
| Total lipid (fat) | 2.45 g | 1004 |
| Carbohydrate, by difference | 10.61 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 2.45 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.29 mg | 1089 |
| Potassium, K | 208 mg | 1092 |
| Sodium, Na | 322 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.