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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Chick Peas100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Chick PeasCottage cheese
Calorieskcal9584
Proteing411
Carbohydrateg16.74.3
Fatg1.22.3
Fiberg4.8—
Total sugarsg0.84.1
Sodiummg238321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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