BIRDS EYE Steamfresh Asparagus Spears
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15.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Progresso Chick Peas
95 calories and 4 g of protein per 100 g. Reported fiber: 4.8 g.
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Progresso Chick Peas
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196020168
- Source record
- USDA FDC 2740534
- Publication date
- Aug 2025
- Manufacturer serving
- 126 grm · 1/2 cup
On a 100 g basis, this record has more protein than 76% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
SOAKED CHICK PEAS, WATER, SALT, DISODIUM EDTA (PRESERVATIVE).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 126 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 1.5 g | 2% |
| Fiber | 6 g | 22% |
| Total sugars | 1 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 330 mg | 7% |
| Calcium | 50 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 71%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Chick PeasFDC 2740534 | Jul 2025 | 100 g | 95 | 4 g | 238 mg |
| Progresso Chick PeasFDC 2693910 | Mar 2024 | 100 g | 90 | 4 g | 240 mg |
| Progresso Chick PeasFDC 2556554 | May 2023 | 100 g | 90 | 4 g | 240 mg |
| Progresso Chick PeasFDC 2519228 | Jul 2022 | 100 g | 90 | 4 g | 240 mg |
| Progresso Chick PeasFDC 2459864 | Jul 2022 | 100 g | 90 | 4 g | 240 mg |
| Progresso Chick PeasFDC 2457769 | Jul 2022 | 100 g | 95 | 4 g | 238 mg |
| Progresso Chick PeasFDC 2318401 | Oct 2021 | 100 g | — | — g | — mg |
| Progresso Chick PeasFDC 2237040 | Oct 2021 | 100 g | 90 | 4 g | 240 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 95 kcal | 1008 |
| Protein | 3.97 g | 1003 |
| Total lipid (fat) | 1.19 g | 1004 |
| Carbohydrate, by difference | 16.67 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 0.79 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 1.11 mg | 1089 |
| Potassium, K | 262 mg | 1092 |
| Sodium, Na | 238 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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