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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Reduced Sodium Vegetable Broth100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientProgresso Reduced Sodium Vegetable BrothRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal225
Proteing01.7
Carbohydrateg0.45
Fatg00
Fiberg00
Total sugarsg01.7
Sodiummg108217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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