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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientProgresso Gluten Free Italian-Style Wedding with Meatballs SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal4953
Proteing24.5
Carbohydrateg5.36.5
Fatg21
Fiberg0.81.2
Total sugarsg0.41.2
Sodiummg294241
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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