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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Spicy Jambalaya with Sausage and Ham Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Spicy Jambalaya with Sausage and Ham SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal5325
Proteing2.32.1
Carbohydrateg7.63.7
Fatg1.50.2
Fiberg0.80.4
Total sugarsg1.20.4
Sodiummg269270
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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