Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
10.5 g more than your starting foodCompare these foods53 calories and 2.3 g of protein per 100 g. Reported fiber: 0.8 g.
Progresso Spicy Jambalaya with Sausage and Ham Soup
On a 100 g basis, this record has more protein than 46% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Tomato Puree (water, tomato paste), Tomatoes, Andouille Sausage Crumbles with Smoke Flavor Added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), Enriched Parboiled Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Cooked Ham Water Added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), Celery, Green Sweet Pepper. Contains less than 2% of: Modified Food Starch, Corn and Soy Protein (hydrolyzed), Maltodextrin, Red Chile Pepper, Onion, Salt, Spice, Potassium Chloride, Onion Powder, Sugar, Garlic Powder, Tomato Extract, Dextrose, Flavoring, Dried Parsley, Natural Flavor, Calcium Chloride, Yeast Extract, Citric Acid, Dried Vinegar.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 8 g | 10% |
| Fiber | 4.2 g | 15% |
| Total sugars | 6 g | — |
| Sodium | 1,410 mg | 61% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 1,001 mg | 21% |
| Calcium | 121 mg | 9% |
| Iron | 2.88 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.6 g protein in 377.4 g. Choices below have more on this basis.
Progresso · 500 g
10.5 g more than your starting foodCompare these foodsCampbell's · 377.4 g
8.3 g more than your starting foodCompare these foodsProgresso · 377.4 g
8.3 g more than your starting foodCompare these foodsProgresso · 666.7 g
8.2 g more than your starting foodCompare these foodsProgresso · 370.4 g
7.9 g more than your starting foodCompare these foodsProgresso · 800 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Spicy Jambalaya with Sausage and Ham SoupFDC 2740544 | Jul 2025 | 100 g | 53 | 2.3 g | 269 mg |
| Progresso Spicy Jambalaya with Sausage and Ham SoupFDC 2721265 | Mar 2024 | 100 g | 53 | 2.3 g | 268 mg |
| Progresso Spicy Jambalaya with Sausage and Ham SoupFDC 2693900 | Mar 2024 | 100 g | 53 | 2.4 g | 268 mg |
| Progresso Spicy Jambalaya with Sausage and Ham SoupFDC 2684058 | Jan 2024 | 100 g | 53 | 2.4 g | 268 mg |
| Progresso Spicy Jambalaya with Sausage and Ham SoupFDC 2682645 | Nov 2023 | 100 g | 53 | 2.3 g | 269 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 53 kcal | 1008 |
| Protein | 2.29 g | 1003 |
| Total lipid (fat) | 1.53 g | 1004 |
| Carbohydrate, by difference | 7.63 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 1.15 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 0.55 mg | 1089 |
| Potassium, K | 191 mg | 1092 |
| Sodium, Na | 269 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.48 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.