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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Traditional Creamy Chicken & Mushroom with Barley SoupCottage cheese
Calorieskcal4984
Proteing211
Carbohydrateg6.54.3
Fatg1.62.3
Fiberg0.4—
Total sugarsg0.84.1
Sodiummg272321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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