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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Red Kidney Beans100 g · Manufacturer label
vs.
BBush's Black Beans 26.5 oz100 g · Manufacturer label
NutrientProgresso Red Kidney BeansBush's Black Beans 26.5 oz
Calorieskcal7777
Proteing4.65.4
Carbohydrateg13.915.4
Fatg00
Fiberg5.43.8
Total sugarsg1.50.8
Sodiummg285354
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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