Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Red Kidney Beans100 g · Manufacturer label
vs.
BBush's Pinto Beans with Bacon 12-15.5 oz100 g · Manufacturer label
NutrientProgresso Red Kidney BeansBush's Pinto Beans with Bacon 12-15.5 oz
Calorieskcal7777
Proteing4.65.4
Carbohydrateg13.913.1
Fatg01.2
Fiberg5.43.1
Total sugarsg1.50.8
Sodiummg285354
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.