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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso White Clam Sauce With Garlic & Herb100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientProgresso White Clam Sauce With Garlic & HerbAlfredo Sauce Pouch
Calorieskcal89193
Proteing414
Carbohydrateg2.41.8
Fatg6.514
Fiberg0.80
Total sugarsg0.80
Sodiummg669491
Saturated fatg1.27.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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