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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso White Clam Sauce With Garlic & Herb100 g · Manufacturer label
vs.
NutrientProgresso White Clam Sauce With Garlic & HerbLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal8939
Proteing42.7
Carbohydrateg2.45.4
Fatg6.50.6
Fiberg0.80.8
Total sugarsg0.82.3
Sodiummg669375
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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