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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Black Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Black BeansCottage cheese
Calorieskcal8584
Proteing6.211
Carbohydrateg204.3
Fatg0.42.3
Fiberg6.9—
Total sugarsg04.1
Sodiummg185321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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