Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Flour Tortilla Shells for Burritos 8 Count100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientOld El Paso Flour Tortilla Shells for Burritos 8 Count5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal326214
Proteing6.515.5
Carbohydrateg54.419
Fatg8.78.5
Fiberg2.22.1
Total sugarsg04.2
Sodiummg587289
Saturated fatg4.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.