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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Microwavable Mexican Style Rice100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Microwavable Mexican Style RiceCottage cheese
Calorieskcal19284
Proteing411
Carbohydrateg384.3
Fatg2.42.3
Fiberg3.2—
Total sugarsg1.24.1
Sodiummg284321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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