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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Microwavable Mexican Style Rice100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientOld El Paso Microwavable Mexican Style RiceMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal192211
Proteing426.3
Carbohydrateg3813.2
Fatg2.49.2
Fiberg3.25.3
Total sugarsg1.22.6
Sodiummg284553
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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