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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Spicy Queso Blanco Squeeze Sauce100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientOld El Paso Spicy Queso Blanco Squeeze SauceAlfredo Sauce Pouch
Calorieskcal188193
Proteing014
Carbohydrateg12.51.8
Fatg15.614
Fiberg00
Total sugarsg00
Sodiummg469491
Saturated fatg3.17.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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