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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Traditional Refried Beans 6 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Traditional Refried Beans 6 PackCottage cheese
Calorieskcal5884
Proteing3.311
Carbohydrateg10.84.3
Fatg0.42.3
Fiberg5—
Total sugarsg0.84.1
Sodiummg367321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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