BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
12.3 g more than your starting foodCompare these foods58 calories and 3.3 g of protein per 100 g. Reported fiber: 5 g.
Old El Paso Traditional Refried Beans 6 Pack
On a 100 g basis, this record has more protein than 71% of 1,428 other complete vegetables profiles.
Compare with another foodCooked Pinto Beans, Water. Contains 2% or less of: Salt, Tomato Paste, Sea Salt (potassium magnesium chloride, salt), Lard, Chili Pepper, Spice, Sugar, Hydrogenated Lard, Onion Powder, Natural Flavor, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 0.5 g | 1% |
| Fiber | 6 g | 21% |
| Total sugars | 1 g | — |
| Sodium | 440 mg | 19% |
| Saturated fat | 0 g | 0% |
| Potassium | 750 mg | 16% |
| Calcium | 30 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.5 g protein in 344.8 g. Choices below have more on this basis.
Birds Eye · 625 g
12.3 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
8.9 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
8.3 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
7.2 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
4.7 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
4.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Traditional Refried Beans 6 PackFDC 2740587 | Jul 2025 | 100 g | 58 | 3.3 g | 367 mg |
| Old El Paso Traditional Refried Beans 6 PackFDC 2734182 | Apr 2025 | 100 g | 62 | 3.7 g | 368 mg |
| Old El Paso Traditional Refried Beans 6 PackFDC 2731430 | Apr 2025 | 100 g | 58 | 3.3 g | 367 mg |
| Old El Paso Traditional Refried Beans 6 PackFDC 2725265 | Mar 2025 | 100 g | 62 | 3.7 g | 368 mg |
| REFRIED BEANS, TRADITIONALFDC 1631432 | Dec 2017 | 100 g | 92 | 5 g | 367 mg |
| REFRIED BEANS, TRADITIONALFDC 1339282 | Dec 2017 | 100 g | 92 | 5 g | 367 mg |
| REFRIED BEANS, TRADITIONALFDC 996025 | Dec 2017 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 58 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 0.42 g | 1004 |
| Carbohydrate, by difference | 10.83 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 0.83 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.92 mg | 1089 |
| Potassium, K | 625 mg | 1092 |
| Sodium, Na | 367 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.