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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Spicy Fat Free Refried Beans100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientOld El Paso Spicy Fat Free Refried BeansCascadian Farm Organic Broccoli Florets
Calorieskcal9237
Proteing5.43.7
Carbohydrateg16.24.9
Fatg00
Fiberg4.62.4
Total sugarsg0.81.2
Sodiummg46224
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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