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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Traditional Refried Beans Value Size100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientOld El Paso Traditional Refried Beans Value SizeCascadian Farm Organic Broccoli Florets
Calorieskcal7537
Proteing4.23.7
Carbohydrateg10.84.9
Fatg1.30
Fiberg2.52.4
Total sugarsg0.81.2
Sodiummg37524
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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