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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Traditional Refried Beans Value Size100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientOld El Paso Traditional Refried Beans Value SizeCascadian Farm Premium Organic Cut Spinach
Calorieskcal7524
Proteing4.22.4
Carbohydrateg10.83.7
Fatg1.30
Fiberg2.51.2
Total sugarsg0.80
Sodiummg375183
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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