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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Traditional Refried Beans Value Size100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientOld El Paso Traditional Refried Beans Value SizeFreedom's Choice
Calorieskcal7528
Proteing4.22.3
Carbohydrateg10.84.6
Fatg1.30
Fiberg2.52.3
Total sugarsg0.82.3
Sodiummg37517
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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