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Food nutrition comparison

Two foods. A fair comparison.

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AOld El Paso Traditional Refried Beans Value Size100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientOld El Paso Traditional Refried Beans Value SizeBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal7545
Proteing4.23.6
Carbohydrateg10.84.6
Fatg1.31.8
Fiberg2.51.8
Total sugarsg0.80.9
Sodiummg375273
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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