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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Traditional Refried Beans Canned 16-Ounce100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientOld El Paso Traditional Refried Beans Canned 16-OunceCascadian Farm Organic Broccoli Florets
Calorieskcal7537
Proteing4.23.7
Carbohydrateg10.84.9
Fatg1.30
Fiberg2.52.4
Total sugarsg0.81.2
Sodiummg37524
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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