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Food nutrition comparison

Two foods. A fair comparison.

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AOld El Paso Traditional Refried Beans Canned 16-Ounce100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientOld El Paso Traditional Refried Beans Canned 16-OunceBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal7545
Proteing4.23.6
Carbohydrateg10.84.6
Fatg1.31.8
Fiberg2.51.8
Total sugarsg0.80.9
Sodiummg375273
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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