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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Fat Free Refried Beans100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientOld El Paso Fat Free Refried BeansCascadian Farm Premium Organic Cut Spinach
Calorieskcal9224
Proteing5.42.4
Carbohydrateg18.53.7
Fatg00
Fiberg4.61.2
Total sugarsg0.80
Sodiummg292183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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