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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Fat Free Refried Beans100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientOld El Paso Fat Free Refried BeansFreedom's Choice
Calorieskcal9228
Proteing5.42.3
Carbohydrateg18.54.6
Fatg00
Fiberg4.62.3
Total sugarsg0.82.3
Sodiummg29217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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