Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOld El Paso Crunchy White Corn Taco Shells 12 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal438111
Proteing6.36.8
Carbohydrateg59.410.4
Fatg21.94.7
Fiberg6.22.8
Total sugarsg02.6
Sodiummg422405
Saturated fatg9.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.