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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Crunchy White Corn Taco Shells 12 Count100 g · Manufacturer label
vs.
NutrientOld El Paso Crunchy White Corn Taco Shells 12 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal438405
Proteing6.321.6
Carbohydrateg59.464.9
Fatg21.96.8
Fiberg6.25.4
Total sugarsg029.7
Sodiummg422568
Saturated fatg9.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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