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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Mini Flour Tortilla Taco Boats 12 Count100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientOld El Paso Mini Flour Tortilla Taco Boats 12 CountWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal333203
Proteing6.315
Carbohydrateg54.223.3
Fatg10.45.3
Fiberg2.13
Total sugarsg2.13
Sodiummg667323
Saturated fatg5.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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